F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

In general, most healthy adults can safely have up to 400 milligrams of caffeine a day. That’s the equivalent of roughly four ...

Waking up frequently in the night, especially at 3 a.m., can stem from stress, insomnia, aging, medications, or underlying ...

You've probably experienced it – your alarm is set for 6:30am, yet somehow your eyes snap open a few minutes before it goes ...

Glowing skin and a long, healthy life aren’t about luck. Knowing whether sleep or exercise carries more weight helps you care ...

Experience the perfect nighttime routine as we follow a detailed self-care journey focusing on skincare, hair care, and oral ...

The sleep technology devices market is projected to expand at a CAGR of roughly 11% over the forecast period. This growth is ...

Magnesium is touted to be the body’s ‘relaxation mineral’, but does it really help improve sleep? We consulted experts to understand how magnesium works and the precautions to take when adding it to ...

There are limits. Sleep banking hasn’t been proven to help with more complicated thinking like executive functioning tasks. Executive functioning refers to the brain skills you use to plan, make ...

Let's explore how tiny habits can yield significant benefits for your body and mind. Plus, we'll look at how to incorporate ...

New research finds getting a good night's sleep helps you hit your steps the next day — here are my top tips for boosting ...