Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr.

F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

Poor hygiene isn’t a character flaw. It’s a system problem, a stress response, or a lack of internal structure. Once someone ...

Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

Even the most disciplined sleepers struggle sometimes. We asked leading sleep experts for the tips, habits, and gadgets that ...

Behavioral changes, and the approach to choosing these goals, can be instrumental in improving sleep, according to a speaker ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

A good night’s sleep doesn’t just happen. It’s built step by step, long before your head hits the pillow. What you do in the hour or two before bed can shape how well you rest, how fast you fall ...

A new sleep trend, the "10-3-2-1-0" hack, is gaining attention online, promising better sleep by spreading bedtime prep throughout the day. Backed by sleep specialist Dr. Nicole Moshfegh, the advice ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

Background: Hand hygiene adherence in nursing homes is too low to prevent transmission of healthcare-associated infections, and it is difficult to achieve long-lasting increased hand hygiene adherence ...