How you eat may be connected to how you sleep

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...
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How to Understand Your Sleep Chronotype—and Use It to Rest Better, According to Experts

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...
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Sleep and exercise are daily essentials – but only one drives the other

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

You might not need 8 hours of rest. Here’s how to find your perfect sleep time

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...