Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

The San Antonio Spurs are headed to the Emirates NBA Cup semifinals after defeating the Los Angeles Lakers, 132-119, on ...

The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.

Volunteers at the clinic will learn guiding methods for adaptive golf while working with participants and coaches. (Courtesy ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Fitness icon Denise Austin has barely changed in the last 30 years.

Christian Vassalo, who is part of the project and works as a sports science lecturer at Swansea, commented: "Spanning a ...

Worldwide, the term “Pilates” was searched over 27 million times on the company’s app in 2025, and over 15 million Pilates ...

Discover how Dubai aims to boost sports participation and economic impact through its ambitious Sports Sector Strategic Plan ...

Anastasiia Krivenok, David Trood, eugenesergeev, Raimonda Kulikauskiene, Stanislaw Pytel/ In recent years, Scandinavian style ...

It’s never too early for children to get into physical activity. The benefits include physical fitness, socialization and ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.