According to the fitness coach, smart training, a calorie deficit, and strength training help in fat loss more than just ...

Fatty liver disease has also affected many victims who never consume alcohol. Non-alcoholic fatty liver disease, also known ...

Khloé Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

When Aubrey O’Day was just five, her path was already set. She began her life in theatrics early, explaining in one interview ...

Australia’s best Hyrox athletes have revealed their top tips as Melbourne hosts one of the fitness competition’s largest ...

It had a very unexpected impact on my core ...

Skip the matching sweaters and discover quirky holiday gifts for couples who want something unexpected, from backyard games ...

A simple 7-minute standing series to build arm and shoulder strength after 50, no machines required.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

At 64, Graham McTavish stays in fighting shape by prioritising functional movement, power work, recovery and consistent daily ...