Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

You'll get stronger, bust boredom, and find the motivation to keep going.

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

Here’s how to use your resistance band to build the most muscle.

You deserve to feel like yourself, not just what is left at the end of everyone else’s needs. These simple, repeatable ...

Most of us start to worry about our memory only when it begins to let us down: we walk into a room and can't remember why, we ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

A growing group called Run the City is bringing dozens of Thomasville neighbors together before sunrise to walk, run, and ...

Longevity means living better, for longer, and having a great quality of life into older age ...

A study found that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health more than ...