Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

You'll get stronger, bust boredom, and find the motivation to keep going.

Fitness experts advocate for walking over intense Stairmaster workouts for sustainable fat loss. While the Stairmaster offers ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

This simple figure-of-eight walk boosts coordination, balance and brain-body connection ...

When people think about physical activity, many picture intense, sweat-filled runs or gym workouts, “but really, physical ...

Kaia Gerber turned a simple dog walk into a full-on fashion moment, stepping out in an outfit that showed off her sculpted ...

Build a stronger core after 60 with 5 walking exercises that tighten your waist, improve balance, and beat traditional ab workouts.

Walking regularly can be a significant factor in keeping your heart and lungs strong. It also boosts metabolism.

Ryan Seacrest shared his gym hack for people who want to make their arm workouts look just as impressive as his.

Longevity means living better, for longer, and having a great quality of life into older age ...

A study found that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health more than ...