Data from Strava and AllTrails show a surge in new hiking clubs, while National Parks continue to be top travel destinations.

Your WFH setup just got an upgrade ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Joint pain affects millions, but gentle exercises can offer relief. Harvard Health expert Sarah Klein suggests low-impact ...

Longevity means living better, for longer, and having a great quality of life into older age ...

From helping you lose weight to reducing your risk of chronic diseases, the benefits of walking have body-wide perks, experts say.

Rucking is emerging as a powerful exercise. It involves walking with a backpack or weighted vest. This activity builds leg ...

The last few weeks of December are always a busy time, what with wrapping up your work for the year and partying. Don't let ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

New research indicates that walking for 10-15 minutes in a single stretch significantly benefits cardiovascular health, ...

Al Roker shares diet and fitness habits that have helped him maintain 100-pound weight loss for 20 years, including walking ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...