If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and common mistakes in the video. This not only helps avoid shoulder pain ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

Add chest size, muscle, and strength with a series of pushup variations in this at-home, no-gear, no-equipment workout from ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

Pump up your lower arms and give Popeye a run for his money with the nine best dumbbell-only forearm exercises and workouts!

Barcelona star Robert Lewandowski played no part in group training at the club’s base on Sunday morning.This comes with the Pole dealing with a number of minor fitness complaints.Barcelona were of ...

Exercise variation is one component of fitness program planning that is often avoided. Routines are a good thing for exercise adherence but can create a "rut," where progression is blunted. This week, ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

When it comes to increasing your bench press strength, most lifters focus solely on pressing mechanics—how to push more weight off their chest, how to explode through sticking points, and how to ...

Related: The Exact Chest Workout a Pro Bodybuilder Uses to Build a Broader Chest Set bench at 45 degrees and position ...