Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?

Exercising at home is gaining prominence due to dipping temperatures and rising air pollution. Delhi on Wednesday (November 26) recorded a minimum temperature of 8 degree Celsius, which is the lowest ...

Microsoft and Qualcomm have made important improvements to compatibility and performance for games on Snapdragon CPUs. Microsoft and Qualcomm have made important improvements to compatibility and ...

U.S. Marines with Delta Company, Infantry Training Battalion (ITB), School of Infantry-East, conduct a combined arms exercise at Camp Lejeune, N.C., Dec. 15, 2017. The mission of ITB is to train ...

If you want to improve your arm swing, posture and running efficiency, you’ll need to build strong arms – and the good news is that you don’t have to dedicate a full gym session to training them. In ...

Cambodian navy crew members stand on a patrol boat at the Ream Naval Base in Sihanoukville, southwest of Phnom Penh, Cambodia. (Ream Naval Base's Facebook via AP) PHNOM PENH, Cambodia — The United ...

Let’s get right to it: You’re looking for the best workout for bigger arms, and you’ve come to the right place. But before you screenshot the exercises below, grab your gym bag, and head out to the ...