An Arizona State triathlete learns about a mental health crisis hidden in endurance sports: compulsive exercise. And she ...

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...

Boost your heart health with innovative walking styles! Nordic walking, using poles, engages your whole body for better ...

Peloton sells the Cross Training Bike+ on its own, as part of a Starter Package that adds shoes, weights and a mat, or as an ...

Captured by Track: All-Access in Provo, Utah, in April, the session features Hedengren, her teammates and her Timpview High ...

According to a recent study, reducing body fat can improve long-distance running and cross-country skiing performance.

My first Hyrox race was a disaster. But with five simple tweaks, I enjoyed a completely different experience just six months ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Many people are confused about whether to take L-carnitine or pre-workout before exercise. This simple guide explains how ...

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...