As the winter season sets in, the markets are flooded with varieties of nutritious leafy green vegetables which are not only ...

Instead, he recommends incorporating nutrient-rich, warming foods into one’s winter diet. In his video, Baba Ramdev revealed ...

Lots of get-togethers this December? Here's what you can do to get through 'silly season' in tact – and recover as quickly as ...

The rules are simple enough. You have to do two 45-minute workouts a day, eat healthy, drink a gallon of water, and read 10 pages of a non-fiction book per day. And you have to do it for 75 ...

These seemingly effortless individuals have cracked the code to fitness through simple daily routines that burn calories, ...

Obesity has become a health epidemic! “Approximately 40 percent of the American population is considered overweight or obese, ...

Some people, such as those who have spent years gaining muscle mass, can eat lots of calorie-dense food and not gain weight because muscle burns more calories at rest. However, even if you can eat ...

A new survey of 100 centenarians reveals the simple weekly habits they do to stay healthy. Experts say these practices can actually boost longevity.

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

Expertise: Group Fitness, Aquatics, Wellness Programming, Team Leadership, Cardiovascular Training ...

Creatine is a naturally occurring compound that is mainly stored in muscles, and it's a common sports supplement. It takes weeks for creatine stores in muscles to return to baseline after ...

Hims reports that 70% of Americans believe an economic downturn encourages healthier habits, like cooking at home and ...