The American College of Sports Medicine's annual report gives a first look at the fitness trends set to shape 2026.
Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.
When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked ...
Whether you're looking for HIIT, yoga, ab workouts, or cardio classes, our list of the best YouTube workouts will have you ...
Sticker shock is coming soon to the Granite City, where property values are wildly out of whack, and the reappraisal that will reset all 3,400 of them is ...
The MMA world leader’s grappling arm hosts their final event of the year, with UFC BJJ 4 happening TONIGHT (December 11, 2025 ...
Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...
Get ready to shake it all at the dance classes in Doha that’ll make you like a natural dancing queen by the end of 2026.
As of Tuesday, December 02, Xponential Fitness, Inc.’s XPOF share price has surged by 6.39%, which has investors questioning if this is right time to sell.
This 7-minute standing routine builds strong, toned arms, boosts balance, and can outperform weight machines for adults over 50.
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