Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Village Caregiving reports that caring for elderly loved ones at home involves assessing needs, ensuring safety, meal ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

Driven by rollout of the next-generation Wattbike AIR-PRO across Germany's Fitness First's premium Black Label facilities ...

Commencement week is here, and we have 448 reasons to celebrate! Pitt State will award 268 undergraduate degrees and 180 ...

From Thanksgiving feasts to daily workouts, here's how the AI-powered coach in the Fitbit app kept me on track and actually ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Warfighting is at the forefront of everything we do in the Army, and over the past five years, the culture of human ...

Strongway Gym Supplies has announced the wider availability of its home multi gym exercise equipment packages, following a ...

A chaotic schedule over the holiday season often derails Grace Wade’s workout routine. But this year she has a ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.