Auberge Collection just launched a new wellness initiative at each of their 30 properties, and we were among the first to try ...

In a world increasingly overwhelmed by stress, anxiety, and digital distractions, ancient Korean mindfulness and meditation practices are offering a path back to balance and clarity. These ...

Small bursts of mindfulness practices lasting a minute or less can have unexpected benefits for those with busy lives - ...

Research now says that just three days of Sudarshan Kriya practice increases the telomere length by 22%. That could mean ...

If you find that a daily walk helps you feel centered and at peace, think of it as a walking meditation. The rhythm of ...

Aquarius Reef Base,” curated by artist and diver Hope Ginsburg, is on display at Birch Aquarium through February.

Richard Gere addresses his 20-year ban from the Oscars stage: 'I do what I do' Trump signs executive order creating food ...

This article explores how beliefs and emotions shape experience and offers five science-based practices to help readers use ...

The late Vietnamese Zen master Thich Nhat Hanh often emphasized the interconnectedness of everything in this world. He ...

MELANIE Skyes has shared a new health update after she revealed she’s “two thirds bald” amid her illness struggle. The former ...

DJ Turner is in the midst of a historic season in his career this year. We talk to the Bengals cornerback about what drives ...

Exposure to natural light, even on overcast days, helps regulate circadian rhythms, improves sleep and stabilizes mood. Aim ...