Hypervigilance involves constant alertness and scanning for danger even when safe. Learn about its causes and how to find relief.

Picture a busy A&E department on a winter evening. Among the emergencies – heart attacks, broken bones, severe injuries – ...

When you start to feel sick, it can be hard to tell which respiratory virus you’ve been hit with. The flu and COVID share a ...

Need help motivating yourself to consistently use mindfulness for anxiety? Here's one of the biggest reasons why it helps so ...

Some are reeling from the new or old sting of loss, or struggling with complicated family dynamics that suck the magic out of ...

The idea of playing in the SEC Championship Game and missing out on the playoff with a loss would be stunning, according to ...

It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...

When it rains, it pours ...

A huge amount of Americans are impacted every day by some sort of anxiety disorder. In fact, the National Institute of Mental Health says an estimated 31.1% of adults have experienced an anxiety ...

From using words to overthrowing regimes, shared awareness is necessary for people to coordinate. The cognitive scientist explains to Nature how it works. When Everyone Knows That Everyone Knows...: ...

With the days getting shorter and the sun setting earlier, a familiar unease might start to creep in. Maybe it takes the form of panic or guilt about how fast time passes, or a quiet crankiness that ...

While research on alcohol is evolving, the Centers for Disease Control and Prevention (CDC) says drinking less or not at all is better for your health. You may have seen plenty of on-screen characters ...