Explore how boxer engines really work, why they’re not just “flat” engines, and how Porsche and Subaru kept a 120-year-old ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

From champions to rising contenders, there is plenty to celebrate with The Sporting News' latest 25 Under 25 list.

The jab is said to be the most effective punch and an underutilized weapon in boxing. This week, we look at the 13 best jabs among active boxers. Super middleweight Diego Pacheco has one of the best ...

In general, every exercise should be 6-12 reps with heavy loads (added weight), which pushes you close to muscular failure ...

Justin Gaethje has a clear vision for how the final act of his UFC run will play out in 2026 and he touched upon this ahead ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Jake Paul had no trouble handling the legendary Mike Tyson last fall, but even after surviving — and beating — one of the ...

Three notable retired boxers raised questions about what they say should be an easy win for Anthony Joshua over Jake Paul during the Dec. 19 fight.