Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

To learn more about avoiding burnout and torching fat while sculpting muscle, I asked Vice President of Education for Body ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

Build stronger legs after 50 with 5 joint-friendly chair exercises targeting quads, glutes, and hamstrings—no heavy weights ...

With the winter chill keeping people inside, a new home-based fitness trend is emerging as the secret weapon against seasonal weight gain.

Lean ground turkey is another essential dinner food for weight loss. “Lean ground turkey is versatile and high in protein. It ...

Struggling with fad diets and quick fixes? Research scientist Anant Agarwal reveals the science-backed way to lose weight and ...

Most people struggle to gain weight and turn to junk foods. Choose whole grains, healthy fats, proteins, dairy, fruits, and ...

Know 7 low-impact exercises that help you lose weight safely, protect your joints, improve mobility, and stay active without pain or injury.

Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is ...