Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

Striking the right balance between getting enough vitamin D and protecting yourself from skin cancer has become a modern ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Loss of muscle mass, also called muscle wasting or atrophy, can happen gradually as part of getting older or more suddenly ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Joint pain and body aches are also common. How menopause causes these symptoms isn’t fully understood, but experts say they ...

So, how do people fail to stay lean even when they control what they eat? Dr Sethi highlighted that it is because they have a slower BMR ...

It's easy to assume that more is better when it comes to working out, but that’s not necessarily true. In fact, overtraining can leave you tired, sore, and frustrated, especially if you’re not seeing ...

Reasons & Solutions Key Takeaways: A calorie deficit means consuming fewer calories than your body needs to maintain its ...

Discover why strength and cardio matter for staying fit, steady and energised as we age. Simple, doable tips for healthy ageing.