Meditation can happen anywhere, but having a specific spot at home reserved for this purpose can deepen your practice. The purpose of a meditation space is to provide a haven from daily distractions, ...

We're all collectively going kooky as the SARS-CoV-2 coronavirus traps us in our homes, but one of the best ways to clear your mind and haul yourself out of a rut is to practice meditation. There are ...

Meditation practice adores routine, and routine requires a space that welcomes you back time and time again. Trying to meditate in different places in your house — sometimes on the couch, in bed, on ...

For many, the concept of meditation is intriguing, but doing it may seem out of reach. Meditation can even seem pretty obscure to most people, yet it can actually be very simple. This article will ...

Have you heard about the many health benefits of meditation—but find yourself struggling to start or keep up a meditation practice? You’re not alone. Despite how meditation instructions are usually ...

You know that meditating is good for you—it reduces stress and anxiety, and even lower blood pressure, among other benefits. But how to create a meditation space in your own abode? Is one room better ...

Americans are soothing their senses and quieting their minds like never before. The percentage of adults in the country who practice meditation increased from 4.1 percent in 2012 to 14.2 percent of ...

Short Description: Mindful walking isn’t just a stroll—it’s a science-backed way to reduce, improve concentration, and soak in the beauty of your surroundings at the same time. Meditation has proven ...

Transcendental Meditation is a mantra-based form of meditation designed to induce calmness. The benefits of Transcendental Meditation include reduced stress, anxiety, and depression. To do ...

Numerous studies have proven the benefits of regular meditation. These can include decreased stress, improved concentration, lower blood pressure, and reduced symptoms of anxiety and depression, just ...

So, you've started meditation and want to up your game at home. Well, you've come to the right place. Here we explore how to create your own little sacred haven inside your own four walls, where you ...