Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

The FDA has approved a device that aims to treat depression by sending electric current into a part of the brain known to ...

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic ...

Aquarius Reef Base,” curated by artist and diver Hope Ginsburg, is on display at Birch Aquarium through February.

Kelly Nie will lead conscious dance, a practice of remembrance and activation of innate wisdom; 6:30-8:30 p.m.; The Hanai ...

Creating a garden meditation space at home gives you a peaceful spot to relax and recharge without leaving your property. The key is to design an area that feels private, calm, and connected to nature ...

We may earn commission from links on this page, but we only recommend products we love. Promise. If you're anything like me—someone whose mind races a million miles a minute—achieving a few minutes of ...

When astronauts look back at Earth from space, they often describe an experience so profound that it permanently alters how they perceive life. Known as the "overview effect," this shift in ...

“I gave my watches away—ain’t got no time for that!” This mantra hummed in the back of my mind every time I craved my phone, a book, or even a pen—anything that allowed me to escape into communication ...

Irish talent Mescal confessed to THR on the red carpet that 'Hamnet' was "one of those times where I shamelessly was putting myself in position for a film." By Lily Ford Oscar-winning director Chloé ...

A new study has found that a certain kind of meditation could reverse brain aging by an average of almost six years, while also potentially reducing risk of Alzheimer’s and dementia. Referring to ...