Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

The FDA has approved a device that aims to treat depression by sending electric current into a part of the brain known to ...

Three irrefutably powerful, science-backed methods can lift your spirits and enhance resilience even in tough times.

Visitors come in droves to a Morristown Jesuit center to leave modern chaos behind. Could our reporter unplug from a frenetic ...

Aquarius Reef Base,” curated by artist and diver Hope Ginsburg, is on display at Birch Aquarium through February.

Kelly Nie will lead conscious dance, a practice of remembrance and activation of innate wisdom; 6:30-8:30 p.m.; The Hanai ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Relaxation Techniques & Tips Menopause relaxation techniques can help manage daily stress while navigating the physical ...

Family life naturally comes with built-in tension. Someone’s always being a little loud and disruptive, someone else is sulking in their room, and another is making a mess in the kitchen. It stands to ...

Creating a garden meditation space at home gives you a peaceful spot to relax and recharge without leaving your property. The key is to design an area that feels private, calm, and connected to nature ...

Listen to more stories on the Noa app. For the past several years, America has been using its young people as lab rats in a sweeping, if not exactly thought-out, education experiment. Schools across ...

The story of San Francisco’s “orgasmic meditation” startup OneTaste has all the ingredients of a modern cult drama: a charismatic antihero, starstruck acolytes and a sordid underbelly of exploitation.