Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Three thought experiments involving “demons” have haunted physics for centuries. What should we make of them today?

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Experts emphasize proper form for push-ups, detailing hand placement, body alignment, and controlled lowering and pushing ...

Are you ready to challenge your limits? In this exhilarating video, we embark on an incredible journey to discover just how many push-ups one can accomplish! Watch as our host takes on this push-up ...

GALVESTON, Texas — Relief is on the way to some Galveston neighborhoods dealing with short-term rental issues. Thursday night, the Galveston City Council approved an ordinance to tighten regulations ...

Many are guilty to making this common pushup mistake. Here’s a simple way to fix it and make your pushups more efficient. Most people perform pushups incorrectly, often ignoring proper form and ...

Cardi B and Stefon Diggs expecting baby boy as NFL star faces paternity drama with model Lord Gisselle while rapper cheers at Patriots game. Stefon Diggs dropped major baby news while navigating a ...

Send a note to Alora Bopray, Jim McNett and our other editors. We read every email. By submitting this form, you agree to allow us to collect, store, and potentially publish your provided information, ...

Beginning in November 2025, the FBI will require special agent candidates to perform pull-ups as part of their graded physical fitness exam. Throughout the military, pull-ups are a tested exercise in ...