For many parents, pacifiers are a baby essential, helping their little ones calm down, self-soothe, and sleep better.

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods.

F1 drivers may be high-performance athletes, but they can suffer from jet lag just like everyone else. Some drivers stay up ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...

If your husband insists he sleeps better on the couch, he's probably wrestling with a lot more than blanket drama. These ...

Birmingham Mayor Randall Woodfin was in Linn Park on Wednesday afternoon, talking to the homeless and offering assistance. He ...

Don't shortchange sleep! The SweetNight CoolNest™ Mattress delivers premium cooling and support with PCMflux™ foam—all for ...

The Nordic countries are no strangers to the long, dark winter. Despite little to no daylight — plus months of frigid ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

We conclude that brain states are shaped by local circuit mechanisms, large-scale connectivity and neuromodulation. A unified multiscale theory of cortical dynamics is relevant not only for ...

New research shows how melatonin supports plant growth, stress recovery, and roots, with soil microbes adding powerful ...