Insufficient sleep can increase blood pressure, inflammation, and cholesterol, raising the risk of heart attacks and strokes.

All exercise supports a healthy brain—but these types of workouts are especially beneficial.

Why mentally reviewing your day before sleeping strengthens memory and focus?

Engaging directly with the rich repertoire of symbols and myths of his native Venezuelan Caribbean and extending to ...

As we age, staying active helps us stay healthier for longer and protects against chronic disease. We can also exercise our ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Standing on one leg for 20 seconds daily may protect against cognitive decline and improve brain health, as per obstetrician-gynaecologist Dr Labib Ghulmiyyah.

Simple daily activities can strengthen your brain just like exercise strengthens your body. These 10 science-backed brain ...

While one may think that the brain, after a certain age, doesn’t function the same and that cognitive decline is inevitable, ...

Even beyond the age of 65, exercise diminishes dementia risk, a new study has found. Scientists have hailed the benefits of ...

Today's trip down memory lane takes off with the Princess Patricia's Canadian Light Infantry falling through the North ...

Top neurologists told Newsweek of natural, science-backed ways to protect your brain from aging and disease—before symptoms ...