Melatonin, the sleep hormone may help manage lupus by reducing inflammation and oxidative stress, with benefits for lupus ...
A short nap lasting 10-30 minutes can increase the level of alertness and positively affect the state of health with age.
Fitgurú on MSN
Why consistent sleep schedules improve overall health
Maintaining a consistent bedtime helps regulate sleep cycles, improve recovery, and boost daily energy levels.
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