Individuals with diabetes were more likely to experience sleep disorders, poor sleep quality, and irregular sleep duration, with people who have prediabetes showing similar but milder trends.

You'll want to add them to your diet ASAP.

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

A sleep scientist advises against blindly following the eight-hour sleep rule. Instead, you should create a routine to find ...

Some people invest in the strategy of sleep banking to get some extra shut-eye ahead of time if they expect to be ...

Study Reveals Only 1 In 8 People Meet Both Sleep and Activity Goals In A Nutshell Sleep affects activity more than activity ...

Did the Eight Sleep Pod 5 rid me of chronically overheating at night? Yes. Did I love it? After a few weeks, yes.

Smart cover uses biometric sensing and adaptive temperature control to deliver the ideal sleep environment automatically and transform longevity through sleep LOS ANGELES, Dec. 11, 2025 /PRNewswire/ - ...

When life gets crowded, the first things to go are often sleep and workouts, sacrificed in the name of productivity. Yet when ...

Why do some people wake up right as the sun rises while others have to hit snooze three times before they finally get up? And how are some people the most productive at midnight when others struggle ...

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Sleep trackers — wearable ...