Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

How to stop sugar cravings features maintaining healthy blood sugar levels. You can eat a balanced diet of protein and fiber to help lower your cravings.

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

For well over 100 years, dating back to when French watchmaker Antoine Reader first patented his product in 1847, the only ...

Introduction Sleep problems are an escalating global health concern, with prevalence estimates ranging from 8.3% to 45%. Physicians are disproportionately affected, with rates around 44% compared with ...

Individuals with diabetes were more likely to experience sleep disorders, poor sleep quality, and irregular sleep duration, with people who have prediabetes showing similar but milder trends.

The findings: Insufficient sleep is one of the strongest negative predictors of how long you’ll live—more than insufficient ...

For many patients, resistant hypertension can be incredibly frustrating. Here's what a doctor recommends for these cases.

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...