Your pillow is one of the most powerful tools to help you fall asleep, stay asleep—and even ease your pain and improve ...

Those who report disturbed sleep, such as multiple awakenings, breathing issues and uncomfortable body temperatures, also say ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and ...

Grapes are a nutrient-rich snack that may support better energy, weight loss, and sleep, depending on when they're consumed.

For well over 100 years, dating back to when French watchmaker Antoine Reader first patented his product in 1847, the only ...

Individuals with diabetes were more likely to experience sleep disorders, poor sleep quality, and irregular sleep duration, with people who have prediabetes showing similar but milder trends.

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

Adolescents and young adults who consume pre-workout dietary supplements may be sacrificing essential rest for their fitness ...

cAging Research Center, Department of Neurobiology, Care Sciences and Society, Karolinska Institutet, Stockholm, Sweden fDepartment of Physical Activity and Health, Swedish School of Sport and Health ...

Smart cover uses biometric sensing and adaptive temperature control to deliver the ideal sleep environment automatically and transform longevity through sleep LOS ANGELES, Dec. 11, 2025 /PRNewswire/ - ...

The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...