Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

These gentle, mindful movements can reconnect you to your body, without the need for intense workouts or special equipment.

Balance training patients may soon be able to get AI feedback during home exercises, with four wearable sensors and a new ...

In former discussions with experts like Patrick Maloney, lead athletic trainer at Tulane Institute of Sports Medicine in New ...

This article was reviewed by Julia Switzer, MD, FACOG. Menopause Hip Pain: Causes and Treatments Key takeaways Menopause hip ...

Aquatic therapy can ease fatigue and improve balance in people with RRMS better than conventional physical therapy, a study showed.

In England, current health service guidance advises that GPs treat patients with more severe insomnia with cognitive behavioural talking therapy (CBT).

Gluteus medius exercises can help with hip, lower back, or knee pain. Hip hitch and isometric standing hip abduction are good for building gluteus medius strength. Strengthening the gluteus medius can ...

The timeline for recovery from knee revision surgeries is not as regimented as it is for primary knee replacements, and can vary quite a bit from person to person. It may take up to 12 months to fully ...

I started running consistently about 10 years ago. I set my sights on the 2016 New York City Marathon and signed up for the New York Road Runner’s 9+1 program the year prior, which requires running ...

Physical therapy (PT) can be especially helpful if you are living with spinal muscular atrophy (SMA) and are able to exercise. The main goal of physical therapy for SMA — a rare genetic condition that ...