Healthy sleep may feel like a luxury in our busy world, but according to Physical Medicine and Rehabilitation specialist Dr.

WTAJ would like to thank Penn Highlands Healthcare for sponsoring this portion of Studio 814 STATE COLLEGE, Pa. (WTAJ) — ...

Poor hygiene isn’t a character flaw. It’s a system problem, a stress response, or a lack of internal structure. Once someone ...

Explore the 10-3-2-1-0 sleep rule, a popular strategy for better sleep, and learn from sleep experts how its simple steps can ...

Behavioral changes, and the approach to choosing these goals, can be instrumental in improving sleep, according to a speaker ...

If you have excellent sleep hygiene but you're still tossing and turning, consider the powers of sunlight exposure for better ...

A new sleep trend, the "10-3-2-1-0" hack, is gaining attention online, promising better sleep by spreading bedtime prep throughout the day. Backed by sleep specialist Dr. Nicole Moshfegh, the advice ...

Drown out unwanted noise that keeps you awake at night by sleeping in these super chic ear plugs. The 'It Girl' of ear plugs, these fit snugly into your ears and don't protrude, making them ...

Discover how small daily habits can transform energy, mood, and productivity. This guide explores science-backed lifestyle changes that anyone can weave into their day, offering practical insights ...

If you’ve ever suffered a night of poor sleep—like, you got about three hours less than you wanted—you may have found yourself in a doom spiral, thinking that you’ll never sleep well again (been there ...

A strong personal hygiene routine is key to keeping yourself looking and smelling your best. Unfortunately, not everyone has this process perfectly down. Sometimes, we cut corners to save time. I ...

Now that we have wearables tracking our every move, a lot of us can look at stats that supposedly tell us how well we’ve slept the night before. But sometimes, it can feel like your sleep tracker is ...