The average adult should get a minimum of seven hours of sleep daily, according to Centers for Disease Control and Prevention ...

A massive global study has turned up some grim news: that nearly 87% of us are not routinely getting quality sleep and ...

Most sleep experts advise that adults get seven to nine hours of sleep per night for good health and emotional well-being ...

Good sleep patterns are vital as the brain flushes toxins while asleep Getty A study found that poor sleep can negatively impact how well the glymphatic system works The system works by collecting ...

Before I was diagnosed with bipolar disorder, I didn’t think twice about sleep. I’d always been a night owl, but I went to bed reasonably early. And I never had trouble falling asleep or getting eight ...

Just as a single night of insomnia may leave you feeling groggy and cranky, solid slumber can help you feel rested and ready to take on the day. How well you sleep over time, however, can influence ...

The Sleep Sprinter, the 3 a.m. Doomscroller, the Human Snooze Button — we’re all familiar with these archetypes of sleep deprivation. You probably already know that inadequate sleep can raise your ...

Different people may experience one of five types of sleep, and these profiles each highlight how our shut-eye affects our health. To take a more holistic approach, Valeria Kebets at Concordia ...

Tsukuba, Japan—Daily sleep and activity are fundamental to both physical and mental health. Although previous studies have largely emphasized quantitative aspects such as sleep duration and physical ...

Jet lagged? Try watching the sunrise or sunset at your destination. Lydia Mansel is a writer with more than eight years of experience editing and writing for both brands and online publications—with a ...

New research reveals that regularly sleeping 7–8 hours could help lower your risk of early death, while irregular or prolonged sleep may signal hidden health risks. Study: The impact of sleep health ...

Occasional restless nights are normal, but when poor sleep becomes frequent and starts affecting your daily life, it may be a sign of a deeper issue. Several factors can throw your sleep cycle off ...