Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

To access the SIR form, voters must log in via the Voters’ Service Portal (voters.eci.gov.in) and select the “Fill Enumeration Form” option. As the Election Commission of India carries out the second ...

Time to rack up those Poké-steps. PokéPark KANTO theme park is opening on February 2026, but fans planning a trip to this upcoming PokéPark next year may want to start building up their stamina now.

Andrea is an editor at Game Rant, where she has been writing professionally about video games for nearly five years. She became a gamer for life at 7, thanks to a copy of Pokemon Red and her Game Boy.

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

BEIJING, Sept 9 (Reuters) - China, Russia and Mongolia held their first joint border defence drills this week, the Chinese military said on Tuesday, underscoring closer security coordination among the ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. So many of us have been there: striding into a group fitness studio ...

Aerobic exercise can include different activities like power walking, running, dancing, and jumping rope. These activities increase your heart rate and challenge your muscles, helping to improve ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...