Try 6 full-body moves that burn more fat than long cardio and help you rebuild strength, metabolism, and confidence after 45.

Most people want to stay healthy and live longer. To test where you stand when it comes to fitness, a health coach shared ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Fatty liver disease has also affected many victims who never consume alcohol. Non-alcoholic fatty liver disease, also known ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Sofia Vergara’s dedication to strategic workouts and clean eating should serve as powerful inspiration. Her routine is a ...

You run everywhere, you work, you look after the family, and you dream of having time to practice? You're not alone!

"What started as a marathon weekend idea scribbled in a notebook 12 months ago, with a double loop marathon course starting ...

These centenarians are still working, running a business, lifting weights at the gym, living on their own and getting married ...

Australia’s best Hyrox athletes have revealed their top tips as Melbourne hosts one of the fitness competition’s largest ...